Omelette wrap

Omelette wrap
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I know it’s not the best time to tell you this, but I had very severe food poisoning last weekend and I’m still recovering. I thought garlic would only start being difficult to digest around 117 years old, but let me tell you, it can happen at 24 too! 

Anyway, the ONLY thing I could eat tonight (my first meal since I got sick) is this breakfast recipe I love and make really often. It feels great to break the fast (ba-dum tss!) with this perfect recipe and I encourage you to do the same this week. 🙂

  • ServesServes 1
  • Prep time5 min
  • Cook time5 min
  • Timeout-
  • FreezingNe se congèle pas.


  • Dash of olive oil
  • 2 egg whites
  • 1 egg
  • Salt and pepper, to taste
  • 1 tortilla
  • 1/2 tomato, diced
  • 1/4 cup cheese, grated
  • 1/4 cup baby spinach
  • 1 green onion, thinly sliced
For the sauce
  • 1 teaspoon plain Greek yogurt
  • 1 teaspoon mayonnaise


  1. Heat the olive oil and scramble the eggs. Season.
  2. Combine the sauce ingredients and spread on the tortilla.
  3. Top with the remaining ingredients. Roll the bread into a sandwich wrap.
Recipe published on August 19, 2018