Yogurt, maple, raspberry & chia oatmeal

Yogurt, maple, raspberry & chia oatmeal
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For those of you who work extremely hard and for whom time is a luxury; for those of you who take on challenges, and in your spare time, problem solve for others; and for those of you who simply don’t take enough time to yourselves: here’s a recipe that won’t allow for any more excuses to skip breakfast and take a moment to savour your morning.

Just throw together the ingredients before going to bed, and a fabulous breakfast will be waiting for you in the morning.

Take a moment to treat yourself, at least a little. 

  • ServesServes 1
  • Prep time5 min
  • Cook time-
  • Timeout1 hour
  • FreezingNe se congèle pas.


  • 1/4 cup quick rolled oats
  • 1/4 cup vanilla yogurt
  • 1 tablespoon chia seeds (I use white for aesthetic reasons)
  • 1 tablespoon maple syrup
  • 1/2 cup milk (I use vanilla almond milk)
  • 1/4 cup fresh raspberries


  1. Combine all the ingredients in a small Mason jar, making sure to mash the raspberries in the mixture.
  2. Refrigerate for 1 hour or overnight.
  3. Eat directly from the jar—which can easily be taken to school or work. 
Recipe published on August 19, 2018