Maple chia pudding

Maple chia pudding

Maple chia pudding
0 vote
  • Serves4
  • Prep time5 mins
  • Cook time2 mins
  • Timeout3 hours
  • FreezingNe se congèle pas.

Ingredients

  • 6 tablespoons of chia seeds
  • 1 1/2 cup of almond milk (or your choice of cow’s milk)
  • 1/2 cup of maple syrup
  • A very ripe banana

Steps

1.    Add all the ingredients, except the banana, to a large bowl. Mix thoroughly to coat all the chia seeds in the liquid. Set aside.
2.    Crush the banana with a fork until it’s pureed (it’s okay if there are a few chunks left), then add to the mix.
3.    Split into four portions and refrigerate all night or for a minimum of 3 hours until you get a pudding-like texture.

Recipe published on August 19, 2018