Vegetarian wrap

Vegetarian wrap
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My dad, a very active man and a true meat lover, goes bananas for this vegetarian wrap made of odd, yet delicious ingredients.

He told me earlier—grinning, with a piece of date stuck in his teeth—that he could eat this “er’y day”. He’s the best!

I recommend you use Bam dates for this recipe (instead of Medjool) because they’re cheaper and easier to eat in a sandwich.

For a well-balanced meal, serve this sandwich with your favourite raw veggies.

  • ServesYields 1 sandwich
  • Prep time5 min
  • Cook time-
  • Timeout-
  • FreezingNe se congèle pas.

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  • 1 Ezekiel sprouted-grain flatbread
    Replacement options

    or 1 soft tortilla

  • 2 tablespoons almond butter
  • 3 tablespoons store-bought or homemade tofu spread
  • 1 green onion, thinly sliced
  • 5 Bam dates, pitted and halved
  • 3/4 cup carrots, grated


  1. Lay the ingredients on the flatbread in the following order: almond butter, tofu spread, green onion, dates, and carrots. Roll into a wrap and enjoy.
Recipe published on August 19, 2018