Apple, orange & pecan milkshake

Apple, orange & pecan milkshake
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Some people don’t have that much of an appetite in the morning and I believe that a milkshake put together in a few minutes is the perfect solution instead of leaving for school/work on an empty stomach.

  • Serves1 portion
  • Prep time5 mins
  • Timeout-
  • FreezingFreezes well

Capsule vidéo


  • 1 cup of orange juice
  • 1/2 cup of plain Kefir
  • 1/4 cup of pecans
  • 1 apple, peeled and sliced
  • 4 prunes, pitted
  • Honey, as preferred


  1. Blend all the ingredients until smooth and cream.
  2. Pour into a glass, and enjoy!

Tips & tricks

Cannot be frozen. Keeps for 2 days in the refrigerator.

Recipe published on August 19, 2018