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For Halloween, I dressed up as a beached whale. I lay on the couch and went to bed at 9 p.m. It was an exciting night at the Champagne household. Today, I wasn’t sure what to do with all my energy, so I got started in the kitchen really early.

I made date energy bites, butter cookies, and oatmeal pancakes. Here’s that last recipe so you can put it on the menu for next weekend.

Happy Sunday!  

  • ServesServes 4
  • Prep time5 min
  • Cook time10 min
  • Timeout-
  • FreezingNe se congèle pas.


  • 3/4 cup all-purpose flour
  • 1/4 cup quick oats
  • 1 teaspoon baking soda
  • Pinch of salt
  • 2 eggs
  • 1 cup plain yogurt
    Replacement options

    or vanilla yogurt

  • 3 tablespoons butter, melted
  • Oil or butter, for cooking
  • Maple syrup, for serving
  • Fresh fruits, for serving


  1. In a bowl, combine the flour, oats, baking soda, and salt. Set aside.
  2. In another bowl, beat the eggs with the yogurt. Add the dry ingredients. Mix well. Add the butter and set aside.
  3. In a lightly buttered or oiled non-stick pan, cook the pancakes one at a time over medium heat, using 1/4 cup to 1/2 cup of batter. Cook for 1–2 minutes on each side.  
  4. Serve with maple syrup and fresh fruit.
Recipe published on August 19, 2018