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Sunflower seed caramel, banana, blueberries & flaxseed spread
photo credit : Cyndy Boyce

Sunflower seed caramel, banana, blueberries & flaxseed spread

Sunflower seed caramel, banana, blueberries & flaxseed spread
photo credit : Cyndy Boyce
0 vote
  • Serves4 spreads - 2 sunflower seed caramel
  • Prep time10 mins
  • Cook time15 mins
  • Timeout-
  • FreezingNe se congèle pas.

Inspiration

Ingredients

  • 4 Bon Matin Seed lover bread slices
  • 2 ripe bananas, cut in quarters
  • 1/2 cup of blueberries
  • 2 teaspoons of ground flaxseed
Pour le caramel de tournesol
  • 3/4 cup of brown sugar
  • 1/2 cup of evaporated milk
  • 1 cup of unsalted and roasted sunflower seeds
  • 1 teaspoon of vanilla extract

Steps

  1. Bring the brown sugar and evaporated milk to a boil in a medium-sized pot.
  2. Reduce heat and continue cooking for 5 minutes.
  3. Remove from heat then add the sunflower seeds and vanilla. Stir and pour into the food processor. Blend until smooth.
  4. Toast your bread slices, then spread the sunflower caramel onto them. Top with the banana slices, blueberries and ground flaxseed.
Recipe published on August 19, 2018